When it comes to maintaining a healthy lifestyle, the issue of sufficient water intake can never be left out. As you probably already know, around 60 percent of the human body is made up of water. You can, therefore, imagine how important water is in our bodies. Most people make a mistake by assuming that they can do away with water or replace it with soft drinks. However, it is important to note that the function that water plays in our bodies can never be performed by any other type of drink or food. Why should you start maintaining a regular water drinking routine? We give you some reasons below:
Maintain a Balance in Body Fluids
The water that we take helps maintain a balance in the body fluids. The body fluids play very vital roles in our bodies such as digestion, blood circulation as well as maintaining optimum body temperatures. Your body knows how to maintain this balance and that is why it triggers your body’s thirst system when your body is low on fluids.
Maintain a Healthy Skin
Are you worried that no matter the number of chemicals that you apply to your skin to keep it better but still seeing no change? Then the problem could be in the amount of water that you are taking. Research has shown that people who tend to take enough water are more likely to develop beautiful, soft and glowing skins as compared to their counterparts who don’t take water at all. Water plays a very vital role when it comes to eliminating toxins from your body and skin. This helps in eliminating your body’s pimples, hence keeping your skin clear and free from blemishes.
Your joints are comprised of cartilages. These cartilages easiness our movements and also eliminate any possible pain. You might be surprised to learn that the cartilages are 85 percent water and it is therefore very important to keep our cartilages hydrated through adequate intake of water. As you can see, water plays a very vital role when it comes to our movement and joint mobility and it is, therefore, a must if you want to avoid future joint problems.
As we have already mentioned, water forms the largest part of our bodies. Water also plays a very critical role when it comes to the transportation of toxins or other chemicals from our bodies. As you already know, our kidneys are responsible for the cleansing of our bodies as they eliminate these toxins. If you take enough water, these toxins and wastes become less concentrated. Too much-concentrated wastes can be disastrous and can cause urinary tract infections. This can then lead to kidney problems or even death.
As you can see from the above points, the importance of water in our bodies can never be underestimated. Researchers believe that a human being can survive for more days without food but cannot survive for long without water. Think about these points before deciding to ignore that glass of water!